Spinach and Egg White Omelet

  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste

Preheat the oven to 400 degrees F.  Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent.  Add your spinach and saute until just wilted.  

Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top.  Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes.  Serve with fresh fruit and enjoy!